sevvalsmn's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

169.8 lb Lost so far: 63.9 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

330 kcal

Fat: 9.12g | Prot: 11.61g | Carb: 53.86g. Breakfast: Şekersiz Çay, Yumurta, Tavuk Sosisi, Kırmızı Domates, Salatalık. Dinner: Patlıcan Salatası, Tarhana Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...

1977 kcal

Activities & Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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sevvalsmn's Journal, 14 July 2018

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