Weigh In record (no journal entry) for 14 July 2018
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151.7 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1436 kcal
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Fat: 46.59g | Prot: 44.37g | Carb: 195.16g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Normaler Kaffee, Nutella Nutella. Lunch: Kaufland Weizen Brötchen. Dinner: Wassermelone, Perlenbacher Radler, Nudelsalat, Ja! Rostbratwurst, Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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losing 1.9 lb a week
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