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Moin Kreuzigungsgruppe! Guter Rutsch abwärts😁 Schönes Wochenende
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212.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2183 kcal
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Fat: 85.32g | Prot: 144.86g | Carb: 199.06g.
Breakfast: Schwartau Erdbeermarmelade Samt, Stockmeyer Leberwurst Fein, Käse, Cheddar Käse oder Amerikanische Käsesorte, Aldi Kochschinken, Purland Frisches Mett, Aldi Vollkorn Knäckebrot. Lunch: Knusperone Haferflocken, Aldi Bio Eier, Aldi Magerquark, Thunfisch in Wasser (Konserviert). Snacks/Other: Cadbury Curly Wurly, Chio Popcorn Toffee Karamell, funny-frisch Chipsfrisch Peperoni. more...
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2354 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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