Weigh In record (no journal entry) for 13 July 2018
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114.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1315 kcal
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Fat: 62.34g | Prot: 84.78g | Carb: 107.86g.
Breakfast: Calufe Galletas de Café , Melón , Optimum Nutrition Gold Whey Protein. Lunch: Aceitunas Verdes, Kirkland Signature Mezcla de 4 Quesos Rallados, Coliflor. Dinner: Taco al Pastor, Bistec de Res, Tortillas de Maíz. Snacks/Other: Ferrero Nutella, Breton Galletas. more...
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1863 kcal
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Activities & Exercise:
Gym - 1 hour, Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.4 lb a week
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