ToniD2017's Journal, 13 July 2018

130.6 lb Lost so far: 1.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 47.94g | Prot: 49.60g | Carb: 37.06g.   Breakfast: Morningstar Farms Hot & Spicy Sausage Patties, Hormel Black Label Thick Cut Bacon, Boca All American Flame Grilled Meatless Burgers. Lunch: Sunny Farms Jumbo Egg. Dinner: Kraft Chunky Blue Cheese Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Green Olives with Pimento, Lindsay Large Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine. more...

1443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...