Weigh In record (no journal entry) for 13 July 2018
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1173 kcal
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Fat: 74.11g | Prot: 86.79g | Carb: 30.10g.
Breakfast: Sementes Chia Secas, Quinoa, Abacate, Maratá Adoçante Líquido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Cenouras, Filé de Frango Grelhado. Dinner: Natville Queijo Prato, Manteiga (com Sal), Ovo Frito sem Gordura, Filé de Frango Grelhado. more...
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losing 1.5 lb a week
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