Weigh In record (no journal entry) for 13 July 2018
|
213.0 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
283 kcal
|
Fat: 3.61g | Prot: 10.79g | Carb: 52.06g.
Breakfast: Pullman Pão Integral 12 Grãos, Pão de Trigo Integral, Batata Doce, Café com Leite Integral. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anadete's weight history
|