Weigh In record (no journal entry) for 12 July 2018
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118.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1901 kcal
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Fat: 132.28g | Prot: 114.27g | Carb: 62.81g.
Breakfast: Aldi Datteltomaten, Castelli Pecorino Romano, Latte Macchiato. Lunch: Castelli Pecorino Romano, Latte Macchiato. Dinner: Almtaler Bierstangerl. Snacks/Other: GÜ Karamell Schokoladen Cheesecake , K-Classic Frischkäsezubereitung Light, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Milch 1,5%. more...
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gaining 3.1 lb a week
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