Weigh In record (no journal entry) for 12 July 2018
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186.3 lb
Lost so far: 34.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1732 kcal
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Fat: 64.47g | Prot: 62.37g | Carb: 159.02g.
Breakfast: Ja! Frischkäse mit Kräutern, Putenschinken, Filinchen Original, Rohmilch, Schwarztee. Lunch: Fleischkäse, REWE Bäcker Brötchen. Dinner: Weißbier, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjesfilet. Snacks/Other: Rosewein. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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