Weigh In record (no journal entry) for 11 July 2018
|
150.8 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2018:
|
1419 kcal
|
Fat: 105.17g | Prot: 82.58g | Carb: 67.38g.
Breakfast: Café Expresso, Café Expresso, Café Expresso, Café Expresso. Lunch: Leão Chá Preto, Tirolez Requeijão Cremoso, Tirolez Queijo Minas Padrão, Tirolez Queijo Minas Padrão, Sadia Presunto Cozido Magro, Pão Low Carbo (Danny). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Café Expresso, Bolo de Chocolate Low Carb. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannyMorelli's weight history
|