Weigh In record (no journal entry) for 10 July 2018
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1011 kcal
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Fat: 59.75g | Prot: 79.92g | Carb: 39.75g.
Breakfast: Morangos, Sadia Mussarela, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Queijo Parmesão (Ralado), Hellmann's Molho para Salada Parmesão, Tomates, Brócolis, Alface. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Trufa 70% Cacau. more...
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losing 0.5 lb a week
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