Weigh In record (no journal entry) for 10 July 2018
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134.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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835 kcal
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Fat: 32.04g | Prot: 51.00g | Carb: 84.93g.
Breakfast: Dolce Gusto Cafe Au Lait Intenso, Lidl Greek Style Yoghurt, Lidl Frozen Mixed Berries & Cherries, Porridge, Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Snack a Jacks Caramel Rice Cakes. Dinner: Blue or Roquefort Cheese, Tea with Semi-Skimmed Milk, Tesco Strawberries, Pink Salmon (Drained Solids, Canned), Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. Snacks/Other: Carbonated Water Unsweetened, Peaches, Water. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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