Weigh In record (no journal entry) for 10 July 2018
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1225 kcal
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Fat: 39.30g | Prot: 89.30g | Carb: 129.15g.
Breakfast: Herbapol Len Mielony, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Chleb Żytni. Lunch: Jajko, Kraina Mięsa Tatar Wołowy. Dinner: Kotlety z fasoli, Korniszony. Snacks/Other: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni, Mrągowska Maślanka Naturalna. more...
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1696 kcal
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Activities & Exercise:
Grocery Shopping - 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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