Weigh In record (no journal entry) for 10 July 2018
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1199 kcal
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Fat: 54.24g | Prot: 75.19g | Carb: 100.76g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: Mürbteigkekse, Schnitzelsemmel. Dinner: Roggenvollkornbrot, Aldi Bayrischer Wurstsalat. more...
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gaining 3.1 lb a week
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