ZZZicke's Journal, 09 July 2018

ZZZicke's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2018

237.2 lb Lost so far: 22.9 lb. Still to go: 78.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2018:

1280 kcal

Fat: 58.72g | Prot: 75.51g | Carb: 116.81g. Lunch: McDonald's Pommes Frites (Mittel), Rote Sauerkirschen, Ströck Salzstangerl, Tann Knacker. Dinner: Brokkoli, Wolfsbarsch. more...

1153 kcal

Activities & Exercise: Rad - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 0.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ZZZicke's weight history

view complete history

ZZZicke's Journal, 09 July 2018

Submit a Comment

Other Related Links

Members

ZZZicke's weight history