Weigh In record (no journal entry) for 09 July 2018
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198.4 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1456 kcal
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Fat: 37.10g | Prot: 146.43g | Carb: 130.97g.
Breakfast: Great Value Mermelada de Zarzamora sin Azúcar, MuscleTech Premium 100% Whey Protein Plus, Svetia Stevia, Clara de Huevo, Huevo, Granvita Harina de Avena Integral. Lunch: Svetia Stevia, Café, Tomates, Cebollas, Tortillas de Maíz, Arrachera, Bistec de Res. Dinner: MuscleTech Premium 100% Whey Protein Plus. more...
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losing 9.3 lb a week
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 Comments
meta alcanzada ahora llegar a 86 y ahi paramos :)
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felicidades!!! eres muy disciplinado
09 Jul 18 by member: antonia.hhz
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