Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChriKuh
Journal
09 Jul 18
ChriKuh's Journal, 09 July 2018
ChriKuh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2018
215.0 lb
Lost so far:
45.2 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2018:
889 kcal
Fat: 17.14g | Prot: 51.96g | Carb: 125.63g.
Breakfast:
Arla Skyr Himbeere-Cranberry, Chiquita Banane.
Lunch:
Metzgerfrisch Schweine-Lachsfleisch, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Strauchtomaten.
Dinner:
Müller Milchreis Schoko.
Snacks/Other:
Magnum Mini Classic.
more...
2907 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ChriKuh's weight history
view complete history