ToniD2017's Journal, 08 July 2018

131.8 lb Lost so far: 0.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 42.98g | Prot: 50.58g | Carb: 52.10g.   Breakfast: Cooked Collards, Russet Potatoes (Flesh and Skin, Baked). Lunch: Lettuce Salad with Assorted Vegetables, Fresh Express Sweet Butter Tender Lettuce Mix, Kraft Chunky Blue Cheese Dressing. Dinner: New England clam chowder ala Toni. Snacks/Other: Chicken Wing (Skin Eaten), Great Value Pepper Jack Cheese, Merlot Wine. more...

1456 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...