Weigh In record (no journal entry) for 07 July 2018
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145.7 lb
Lost so far: 53.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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566 kcal
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Fat: 25.27g | Prot: 20.00g | Carb: 69.98g.
Breakfast: Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel, Erdbeeren. Lunch: Walnussöl, Eisbergsalat, Rote Paprika, Frühlingszwiebeln, Champignons Frisch, Gurke (mit Schale). more...
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losing 0.2 lb a week
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