Weigh In record (no journal entry) for 06 July 2018
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199.5 lb
Lost so far: 35.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1632 kcal
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Fat: 88.10g | Prot: 58.44g | Carb: 138.43g.
Breakfast: Lidl Kürbiskernbrot, Gut & Günstig Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Winiary Majonez Dekoracyjny, Bäckerkrönung Weizenbrötchen, Metzger Wiener Würstchen. Dinner: Bitburger Radler. more...
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losing 4.6 lb a week
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haseeins's weight history
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