Weigh In record (no journal entry) for 05 July 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2534 kcal
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Fat: 48.17g | Prot: 239.20g | Carb: 287.18g.
Breakfast: Papayas, Avena, Similares Simi Complex. Lunch: Aguacate, Oroweat Pan Multigrano, Plátano, Act II Palomitas Mantequilla, Pechuga de Pollo a la Plancha. Dinner: Tortilla de Maíz, Crepe de Chocolate Relleno, Pechuga de Pollo a la Plancha. Snacks/Other: SOS Arroz Integral, SOS Arroz Integral, Huevo Revuelto, San Juan Claras de Huevo, Jitomate, El Dorado Atún Aleta Amarilla en Agua. more...
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2963 kcal
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Activities & Exercise:
Cardio - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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