Weigh In record (no journal entry) for 05 July 2018
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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764 kcal
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Fat: 39.34g | Prot: 85.50g | Carb: 12.02g.
Breakfast: Canela, Café. Lunch: Café, Predilecta Mostarda Preparada, Peito de Frango, Ovo. Dinner: Qualy Margarina Light, Beterrabas, Cenouras, Peito de Frango, Predilecta Mostarda Preparada, Ovo. Snacks/Other: Café. more...
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1907 kcal
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Activities & Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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