Weigh In record (no journal entry) for 05 July 2018
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1921 kcal
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Fat: 72.00g | Prot: 167.51g | Carb: 143.55g.
Breakfast: Bocatti Jamón Natural Cocido, Queso Feta, Balcarce Conitos, Almendras, Nueces, Finlandia Cheddar, Huevo Frito, Pan Blanco, Café Cortado. Lunch: Dia Galletitas Marmoladas, Pan Blanco, Dánica Barbacoa, Pechuga de Pollo a la Plancha, Dia Arvejas Secas Remojadas, Dia Puré de Papa y Zapallo, Milanesa de Carne al Horno. Dinner: Aguila Chocolate, Dia Lentejas Secas Remojadas, Tomates Cherry, Zanahoria, Huevo Duro, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Feta, Café, Paladini Paleta Cocida. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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