Weigh In record (no journal entry) for 05 July 2018
|
252.6 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
1575 kcal
|
Fat: 51.93g | Prot: 74.44g | Carb: 190.81g.
Breakfast: Hartgekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Milbona Quark Magerstufe, Alnatura Taboulé Couscous-Salat, Olivenöl, Alnatura Bio Dinkelvollkornmehl, Kölln Haferflocken, Thunfisch in Wasser (Konserviert). Dinner: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Alnatura Taboulé Couscous-Salat. Snacks/Other: Scholetta Mints, Bebivita Himbeere in Apfel, Capri-Sonne Eis. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peal 2018's weight history
|