Weigh In record (no journal entry) for 04 July 2018
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1511 kcal
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Fat: 37.58g | Prot: 95.95g | Carb: 191.58g.
Breakfast: Jícama, AdeS Ades Vainilla, Quaker Stila Fresa. Lunch: Hershey's Bites Dark, La Colina Soya Texturizada, Frijoles Negros, Ceviche de Soya, Repollo. Dinner: Panecillos de Canela con Pasas, Pan de Ajo, Pizza de Pepperoni (36 Cm), Patatas Fritas. Snacks/Other: Nature Valley Barra de Granola Suave, Member's Mark Nueces Mixtas, Jícama. more...
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losing 0.8 lb a week
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