Weigh In record (no journal entry) for 04 July 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 July 2018:
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1175 kcal
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Fat: 83.11g | Prot: 74.76g | Carb: 30.17g.
Breakfast: Queijo Meia Cura, Suco de Limão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Ovo Mexido. more...
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gaining 0.6 lb a week
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