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Evertonbf
Journal
03 Jul 18
Evertonbf's Journal, 03 July 2018
Evertonbf's Profile
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Weigh In record (no journal entry) for 03 July 2018
285.1 lb
Lost so far:
26.9 lb
.
Still to go:
119.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
456 kcal
Fat: 21.10g | Prot: 57.83g | Carb: 5.18g.
Dinner:
Carne de Porco do Lombo (Inteiro, Magro), Espetinho de Carne, Coração de Frango.
Snacks/Other:
Morangos.
more...
3150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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