Weigh In record (no journal entry) for 03 July 2018
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140.7 lb
Lost so far: 15.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1107 kcal
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Fat: 97.17g | Prot: 60.65g | Carb: 8.04g.
Breakfast: Запеканка, Простоквашино Масло Сливочное 72,5%, Петмол Сливки 33%, Кофе. Lunch: Петмол Сливки 33%, Магнит Сыр Королевский 40-46%, Авокадо Авокадо, Петелинка Куриное Бедро. Dinner: Filippo Berio Extra Virgin Olive Oil, Слобода Майонез Провансаль 67%, Свинина. more...
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losing 0.5 lb a week
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Тоньчик Гиза's weight history
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