ZZZicke's Journal, 02 July 2018

238.5 lb Lost so far: 21.6 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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942 kcal

Fat: 18.40g | Prot: 66.29g | Carb: 86.65g.   Breakfast: New Lifestyle Mageres Faschiertes, Kornspitz, Hofer Farmerschinken . Lunch: Banane. Dinner: Surimi, Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Jungzwiebel, Ölz Eiweißbrot, Cocktailtomaten. Snacks/Other: Weißwein. more...

400 kcal

Activities & Exercise: Schwimmen - 35 minutes, Apple Health - 23 hours and 25 minutes. more...