Weigh In record (no journal entry) for 02 July 2018
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118.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1237 kcal
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Fat: 57.00g | Prot: 140.94g | Carb: 40.47g.
Breakfast: Paulig Mokka, Вареное Яйцо, Грецкие Орехи, Голубец. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые), Bravolli Булгур Крупный. Dinner: Хек Запеченный. Snacks/Other: Bombbar Протеиновый Батончик Датский Бисквит, Ultimate Nutrition Протеин Iso Sensation 93. more...
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losing 0.8 lb a week
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