|
Devagar e sempre 💪💪
|
166.7 lb
Lost so far: 32.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
923 kcal
|
Fat: 69.28g | Prot: 51.92g | Carb: 24.43g.
Breakfast: Tirolez Queijo Prato, Ovo, Café. Lunch: Ripa de Costela de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Raiola Azeitonas Verdes Descaroçadas, Tomates Cereja, Alface. Snacks/Other: Bergamota, Queijo Parmesão (Ralado), Queijo Natural, Ovo, Café com Leite Integral. more...
|
|
2119 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iris_Cristiane's weight history
|