Weigh In record (no journal entry) for 02 July 2018
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180.8 lb
Lost so far: 25.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1157 kcal
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Fat: 55.85g | Prot: 53.11g | Carb: 107.98g.
Breakfast: Hengstenberg Salz-Dill-Gurken, Gekochtes Ei, Glocken-Beune Pfeffer-Lachsschinken, Ingwertee, Alpenmark Cremia Hellas, Gouda, Mühlen Gold Vollkorn Knäckebrot (8.6g), Tomaten, Zucker. Lunch: Coppenrath & Wiese Weizenbrötchen, K-Classic Geflügel-Leberkäse. Dinner: Wild Schwäbischer Kartoffelsalat Essig und Öl. Snacks/Other: Kaufland Natürliches Mineralwasser, Pekannüsse, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen. more...
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losing 0.4 lb a week
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