Weigh In record (no journal entry) for 02 July 2018
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194.9 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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737 kcal
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Fat: 42.19g | Prot: 33.32g | Carb: 66.31g.
Breakfast: Doğal Peynir, Domatesler, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Piyaz, Mevsim Salata. Dinner: Mevsim Salata. Snacks/Other: Peyman Çiğ Badem, Kuru İncir, Kuru Üzüm, Ceviz. more...
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2655 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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aysuatlihan's weight history
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