Weigh In record (no journal entry) for 01 July 2018
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1233 kcal
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Fat: 48.00g | Prot: 50.00g | Carb: 38.46g.
Breakfast: Boar's Head Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Great Value Green Olives with Pimento, Great Value Medium Black Olives. Lunch: Avocados, Roma Tomatoes, Dole Butter Lettuce, Kraft Chunky Blue Cheese Dressing. Dinner: Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Merlot Wine. more...
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1676 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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