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Cambio macro e calorie
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1766 kcal
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Fat: 41.94g | Prot: 145.85g | Carb: 197.13g.
Breakfast: Mg Food Oat Flakes Nocciotella, BPR Fiocco d'avena Baby Amaretto di Modena, Maia Albume d'uovo. Lunch: Zucchine, il Molino Chiavazza Semola Rimacinata di Grano Duro, Uovo. Dinner: Peperoni Rossi Arrostiti El Campesino, Pane di Segale e Integrale con Pasta Madre, Salmone Fresco. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Bio Tech 100% Pure Whey (Chocolate Flavour), Coop Gallette di Mais Biologiche, Banana. more...
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losing 3.1 lb a week
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