Weigh In record (no journal entry) for 27 June 2018
|
130.3 lb
Lost so far: 15.0 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1057 kcal
|
Fat: 35.10g | Prot: 94.86g | Carb: 96.15g.
Breakfast: Кокосовая Стружка, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Здравушка Творог 1%, Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные. Lunch: Малина, Савушкин Продукт Творог Нежный 5%. Dinner: Нектарин, Абрикосы, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Савушкин Продукт Творог «Мягкий Нежный». more...
|
|
1784 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaDav's weight history
|