Weigh In record (no journal entry) for 26 June 2018
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1335 kcal
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Fat: 50.94g | Prot: 55.55g | Carb: 132.16g.
Breakfast: Nesquik Cacao en Polvo, Alpro Leche de Avellanas, Central Lechera Asturiana Leche Entera. Lunch: La Sirena Lomo de Merluza con Salsa de Gambas y Arroz. Dinner: Alpro Yogur de Arándanos , Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Mahou Cerveza Clásica, Budweiser Cerveza. more...
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losing 1.5 lb a week
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