ToniD2017's Journal, 25 June 2018

132.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 19.38g | Prot: 61.57g | Carb: 36.99g.   Breakfast: Sunny Farms Jumbo Egg. Lunch: Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten), Cream of Mirepoix soup. Snacks/Other: Kroger Kosher Dill Pickle Spears, Merlot Wine, Rotisserie Chicken (Skin Not Eaten). more...

1684 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...