Weigh In record (no journal entry) for 25 June 2018
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1653 kcal
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Fat: 32.25g | Prot: 71.15g | Carb: 280.47g.
Breakfast: Кофе с Молоком. Lunch: Вафли, Черешня, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Vici Крабовые Палочки, Vici Крабовые Палочки Крабок, Vici Крабовые Палочки Охлаждённые, Кефир 1%, Слобода Йогурт, Банан. more...
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gaining 0.4 lb a week
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