Weigh In record (no journal entry) for 24 June 2018
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132.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1632 kcal
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Fat: 44.76g | Prot: 140.74g | Carb: 57.62g.
Breakfast: Chicken Breast, Cream of Mirepoix soup. Lunch: Rotisserie Chicken (Skin Not Eaten), Chicken Wing (Skin Eaten). Dinner: Soy Sauce, Publix Sea Scallops, Shrimp, Stir Fried Vegetables. Snacks/Other: Merlot Wine, Sweet Cherries, Soybeans (Mature Seeds, Steamed, Cooked). more...
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1463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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