Weigh In record (no journal entry) for 23 June 2018
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2015 kcal
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Fat: 87.63g | Prot: 69.45g | Carb: 147.97g.
Breakfast: Envia Lait Demi-Écrémé, So Shape Smart Muesli Chocolat. Lunch: Oeuf sur le Plat sans Matière Grasse. Dinner: Picard Cake au Citron, Concombre (Pelé), Melon, Quiche Lorraine, Vin Rosé, Vin de Table Rouge. more...
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losing 10.8 lb a week
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