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🤗
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147.0 lb
Lost so far: 52.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1142 kcal
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Fat: 41.53g | Prot: 85.90g | Carb: 112.24g.
Breakfast: Alpro Natur Ungesüßt, Alnatura Haferflocken, Schneekoppe Leinsamen Geschrotet, Pink Lady Äpfel, Erdbeeren. Lunch: Erdbeeren, Harzbube Handkäse mit Kümmel, Spargel, Chia Samen, Backpulver , Quark Magerstufe, Leinsamen Geschrotet, Ei (Ganz), Flohsamenschalen. Dinner: Pink Lady Äpfel, Karotten, Aldi Echter Stremel Lachs Natur, Chia Samen, Backpulver , Quark Magerstufe, Leinsamen Geschrotet, Ei (Ganz), Flohsamenschalen. Snacks/Other: Ener Bio Dinkelwaffel Natur. more...
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losing 2.0 lb a week
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