Weigh In record (no journal entry) for 23 June 2018
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253.8 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1604 kcal
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Fat: 83.84g | Prot: 103.22g | Carb: 109.19g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Milch 1,5%, Kokosöl, Zucker, Ei, Heidelbeeren, Milbona Quark Magerstufe. Dinner: Gourmet Fruits de Mer Marinierte Garnelen Knoblauch & Petersilie, Olivenöl, Lammkotelett (Nur mager gegessen). Snacks/Other: Dickmann's Schokokuss, Ben & Jerry's Karamel Sutra Core, Süßkirschen. more...
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gaining 1.5 lb a week
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