Weigh In record (no journal entry) for 23 June 2018
|
188.7 lb
Lost so far: 31.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2018:
|
1416 kcal
|
Fat: 37.57g | Prot: 55.29g | Carb: 148.43g.
Breakfast: Zwiebeln, Grüne Paprika, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gekochtes Ei. Dinner: Fladenbrot, Hofküche Chicken Curry Indian Style, Weißwein, Basmati-Reis. more...
|
|
2175 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|