Weigh In record (no journal entry) for 22 June 2018
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1717 kcal
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Fat: 68.12g | Prot: 28.04g | Carb: 247.20g.
Breakfast: Real Quality Delikatess Fleischsalat, Vom Land Imkerhonig, Gutes aus der Eifel Zwiebelwurst Gekocht, Milfina Streichfein Ungesalzen, Vollkorntoast, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Lunch: Uncle Ben's Express Mexikanisch, ASIA Sweet Chili Dip, Satori Mini-Frühlingsrollen, Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack. more...
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2617 kcal
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Activities & Exercise:
Resting - 17 minutes, Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 18 minutes, Massage - 5 minutes, Housework - 1 hour and 18 minutes, Sleeping - 9 hours and 25 minutes, Watching TV/Computer - 40 minutes, Stairs (Climbing Stairs) - 4 minutes, Standing - 1 hour and 24 minutes, Walking (slow) - 2/mph - 1 hour and 12 minutes, Sitting - 8 hours and 53 minutes, Dance (fast step, aerobic) - 16 minutes. more...
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gaining 6.2 lb a week
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