Weigh In record (no journal entry) for 22 June 2018
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120.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1835 kcal
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Fat: 95.60g | Prot: 118.40g | Carb: 106.19g.
Breakfast: Speckwürfel, Rührei, Latte Macchiato. Lunch: Birnen, Elinas Joghurt nach Griechischer Art, Latte Macchiato. Dinner: Erbsen, Couscous (Gekocht), Landjunker Putenschnitzel, Schafskäse, Krombacher Radler (Flasche), Gemischter Salat mit Dressing, Olivenöl. more...
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losing 3.1 lb a week
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