Weigh In record (no journal entry) for 21 June 2018
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195.3 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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681 kcal
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Fat: 42.15g | Prot: 49.68g | Carb: 23.30g.
Lunch: Ovo Cozido. Dinner: Natville Requeijão Cremoso Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos. Snacks/Other: Ovo Cozido. more...
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losing 4.6 lb a week
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