Weigh In record (no journal entry) for 20 June 2018
|
196.0 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
790 kcal
|
Fat: 54.72g | Prot: 53.53g | Carb: 12.34g.
Lunch: Repolho Verde Cozido, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Omelete com queijo e repolho. Snacks/Other: Ovo Cozido. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathalia.marques's weight history
|