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ToniD2017
Journal
20 Jun 18
ToniD2017's Journal, 20 June 2018
ToniD2017's Profile
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Yeah!!
131.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2018:
935 kcal
Fat: 31.41g | Prot: 111.74g | Carb: 55.90g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Farms Jumbo Egg.
Lunch:
Chicken Breast, Lettuce Salad with Assorted Vegetables.
Dinner:
Margaret Holmes Seasoned Butter Beans, Margaret Holmes Seasoned Cabbage, Kroger Mediterranean Style Herb & Olive Oil Pork Tenderloin.
Snacks/Other:
Fiber One Original Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese.
more...
1666 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
2 Supporters
Support
Comments
Nice start. Let's go! #getserious #grindtime
20 Jun 18 by member:
jimmiepop
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