Weigh In record (no journal entry) for 20 June 2018
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255.1 lb
Lost so far: 27.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1232 kcal
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Fat: 37.34g | Prot: 64.64g | Carb: 152.73g.
Breakfast: Hartgekochtes Ei, Frisch Gepresster Orangensaft, Erdbeeren, Bananen, Kaffee mit Milch und Zucker. Lunch: Bananen, Aldi Laugenbrötchen. Dinner: Thomy Sandwich Creme, Coraya Surimi Sticks, Rama Cremefine 7%, Aldi Garnelen, Arche Shirataki Spaghetti. Snacks/Other: Mentos Mint, Dickmann's Schokokuss. more...
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losing 7.7 lb a week
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Peal 2018's weight history
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